The Saudi Sports Culture Federation is holding a training course entitled (Healthy Lifestyle)
As part of a series of training courses organized by the Saudi Sports Culture Federation, a training course will be held on Sunday 2/1/1444 AH via Zoom platform under the title (Healthy Lifestyle) and will be presented by Dr. Khaled Al-Khuraiji.
- Healthy life behavior related to physical activity.
- Healthy life behavior related to nutrition.
- Healthy life behavior related to sleeping.
This course aims to:
- Presenting the components of a healthy lifestyle and discussing them with the trainees.
- Comparing healthy behavior models with the trainees' life practices.
- Providing the trainees with the skills & prescription of healthy lifestyle behavior.