The Saudi Sports Culture Federation holds a training course entitled

(The Role of Food and Sports in Strengthening the Immune System)

As part of a series of training courses organized by the Saudi Sports Culture Federation, a training course was held on Sunday, 23/12/1443 via Zoom platform entitled (The Role of Food and Sports in Strengthening the Immune System) presented by Dr. Waad Al-Fawaz.

Axes:

1) Factors affecing the immune system.

2) Immunity-enhancing nutrients.

3) Herbs and the immune system.

4) Sports practicing and its effect on strengthening the immune system.

This course aims to:

1) Introducing you to the immune system and its needs.

2) Providing you with proper nutritional methods to boost your immune system.

3) Introducing you to the correct ways to use herbs.

4) Introducing you to the role of Sports practicing to strengthen your immune system.