As part of a series of training courses organized by the Saudi Sports Culture Federation, a training course was held on Sunday 27/11/1443 via Zoom platform under the title "Physical Loads Planning" presented by Dr. Amal Youssef. A series of training courses had been presented by Dr. Waad Al-Fawaz, Assistant Professor in the Department of Biomechanics and Kinetic Behavior - College of Sports Sciences and Physical Activity - King Saud University.
And among the main topics of the course:
-The nature of the physical loads.
- The formation of the training load in the minimum training course.
- The factors affecting the distribution of loads degrees during the different load courses.
- The physical capacity training programs design.